LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

Anyone else?

piefed.cdn.blahaj.zone

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Anyone else?

piefed.cdn.blahaj.zone

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

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2 months ago
going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret

also, it’s better to practice those breathing exercises BEFORE you need them lol

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