Transfem@lemmy.blahaj.zone · 3 hours ago

A therapist's tips for coping with your 'valid' election season anxiety as an LGBTQ+ person

www.advocate.com

A therapist's tips for coping with your 'valid' election season anxiety as an LGBTQ+ person

www.advocate.com

return2ozma@lemmy.world to

Transfem@lemmy.blahaj.zone · 3 hours ago

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a licensed psychotherapist tells The Advocate.

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I hate corpo art.

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A community for transfeminine people and experiences.

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Some helpful links:

The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
Trans Voice Help // A community here on blahaj.zone for voice training.
LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF’s Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine’s ID change Library // A comprehensive guide to changing your name on any US legal document.
Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.

Support Hotlines:

The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.

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