Donald J. Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 9 months agoForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comexternal-linkmessage-square22linkfedilinkarrow-up14arrow-down120
arrow-up1-16arrow-down1external-linkForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comDonald J. Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 9 months agomessage-square22linkfedilink
minus-square1984@lemmy.todaylinkfedilinkEnglisharrow-up2·edit-29 months agoI have some excellent advice then. :) I was doing this exercise for many years at home, every second day: https://www.youtube.com/watch?v=BkS1-El_WlE&t=37 I couldnt even do the full thing the first few weeks. But it made me very strong. Try it and let me know your thoughts and if you made it through it!
minus-squareDonald J. Musk@lemmy.todayOPMlinkfedilinkEnglisharrow-up2arrow-down6·9 months agoDefinitely gonna try this! Thank you!!
I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:
https://www.youtube.com/watch?v=BkS1-El_WlE&t=37
I couldnt even do the full thing the first few weeks. But it made me very strong.
Try it and let me know your thoughts and if you made it through it!
Definitely gonna try this! Thank you!!