Take care of your reproductive system even if you do not want to have kids. A healthy reproductive cycle means you are healthy.
Try not to stress about small things and prioritise sleep.
Don’t settle for a “meh” partner, learn how to be happy alone and the right partner will probably come, even if later in life. You can receive love and affection even if it is not romantic. Invest in time with friends and families (except the toxic ones).
I love these ones! I personally agree on not settling, I’m single which is right for me. The reproductive cycle one is something I’ve never thought of…how do you take care of yours?
Regarding the fertility, well, I wish I have known more stuff about it when I was younger. I always had a chaotic menstrual cycle, but I did not pay to much attention to it. Now I have an age, and we are trying for a baby if it works out, I would have loved to have a normal cycle already. I would highly recommend the book Real Food for Fertility by Lily Nichols. What I discovered there, in my case, I ate too little protein, I probably need more magnesium, iodine and stuff like that. I made some changes in diet, supplements and focused on sleeping better, moving more, stressing less, but it is a journey. And when you have an age, time is scarce. So better to be informed and do things about it, so that one is healthy and has also a smooth period-menopause and menopause.
Take care of your reproductive system even if you do not want to have kids. A healthy reproductive cycle means you are healthy.
Try not to stress about small things and prioritise sleep.
Don’t settle for a “meh” partner, learn how to be happy alone and the right partner will probably come, even if later in life. You can receive love and affection even if it is not romantic. Invest in time with friends and families (except the toxic ones).
I love these ones! I personally agree on not settling, I’m single which is right for me. The reproductive cycle one is something I’ve never thought of…how do you take care of yours?
Regarding the fertility, well, I wish I have known more stuff about it when I was younger. I always had a chaotic menstrual cycle, but I did not pay to much attention to it. Now I have an age, and we are trying for a baby if it works out, I would have loved to have a normal cycle already. I would highly recommend the book Real Food for Fertility by Lily Nichols. What I discovered there, in my case, I ate too little protein, I probably need more magnesium, iodine and stuff like that. I made some changes in diet, supplements and focused on sleeping better, moving more, stressing less, but it is a journey. And when you have an age, time is scarce. So better to be informed and do things about it, so that one is healthy and has also a smooth period-menopause and menopause.
Mate I had no idea about most of that thanks for sharing! Can I bookmark it to refer people to if they ask about fertility?
Of course!
Thanks Peaches