sag@lemm.ee to Comic Strips@lemmy.world · 5 months ago"Sleep can't get me"by Half Thought Comicfiles.catbox.moeimagemessage-square4fedilinkarrow-up1277arrow-down127file-text
arrow-up1250arrow-down1image"Sleep can't get me"by Half Thought Comicfiles.catbox.moesag@lemm.ee to Comic Strips@lemmy.world · 5 months agomessage-square4fedilinkfile-text
minus-squareblahsay@lemmy.worldlinkfedilinkarrow-up8·edit-25 months agoRecipe for good sleep: Eat last about 3 hours prior No booze Meditate Exercise for 30 mins or more Shower just before bed Wash sheets every week White noise of some kind (eg. Fan) If out of routine 2 Polaramine 1hr before bed can help till body clock reset
minus-squareblahsay@lemmy.worldlinkfedilinkarrow-up3·5 months ago Keep a little journal to write big thoughts and a todo list for the next day so you don’t have to think about them in bed Phone in another room when in bed
minus-squaremeliaesc@lemmy.worldlinkfedilinkarrow-up3·5 months agoThis all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.
minus-squareOwl@mander.xyzlinkfedilinkarrow-up2·5 months agoYou forgot the most important thing after exercise: NO CAFFEINE
Recipe for good sleep:
This all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.
You forgot the most important thing after exercise: NO CAFFEINE