If you have access to it, electric bikes can make physical activity easier to do more regularly. The motor helps to focus more on the fun and you can go for longer. My city has Divvy which let’s you rent bikes, including motored ones.
I didn’t have to lose weight but my good cholesterol was below necessary levels and my doctor prescribed exercise to fix it. Biking was about the only thing I got to work with my depression also in the mix as I could, say, find a scenic trail while daydreaming the whole time. Which worked well for my brain because it had something to do other than yell at itself; basically, it felt less like a chore.
If you have access to it, electric bikes can make physical activity easier to do more regularly. The motor helps to focus more on the fun and you can go for longer. My city has Divvy which let’s you rent bikes, including motored ones.
I didn’t have to lose weight but my good cholesterol was below necessary levels and my doctor prescribed exercise to fix it. Biking was about the only thing I got to work with my depression also in the mix as I could, say, find a scenic trail while daydreaming the whole time. Which worked well for my brain because it had something to do other than yell at itself; basically, it felt less like a chore.