Been using convict conditioning but not finding it great. I’m trying with one hand raised but looking for tips. Recently started placing feet further apart, not sure it’s helping. Tried to do this with raised hand further to the side, which made it harder and I don’t know if it’s better or not.
Any tips you have would be great, thanks.
For any variant of push ups, you can also play with the elevation of your feet. Range is variable but having your body perpendicular to the floor at the apex is I suppose more equivalent to flat bench, whereas a typical push up might be closer to a decline press.