Hello comrades and welcome to the third improvement megathread of March! 
Some discussion ideas:
+ How was your week?
+ Do you have some plans for next week?
Poster caption
The people do not fear the American imperialists, but the American imperialists fear the people
不是人民怕美帝而是美帝怕人民
Bushi renmin pa Mei di ershi Mei di pa renmin
Still hitting the gym, just got back from a decent leg workout and hit some PR’s. I’ve been working on my diet lately, it’s been difficult to cook proper meals with my school/work/everything schedule so I’ve been eating garbage lately & want to change that. I’ve already cut out pop & really cut down on sugar in general but I need to work on cooking for myself more often instead of picking something up on the way home (either fast food or something premade at the local grocery store)
I just need a bit of time to sit down, make a meal plan, & put everything together but it seems like finding some time for that lately is difficult.