sundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 2 个月前Sleep is good for the body though...lemmus.orgimagemessage-square21fedilinkarrow-up1461arrow-down115file-text
arrow-up1446arrow-down1imageSleep is good for the body though...lemmus.orgsundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 2 个月前message-square21fedilinkfile-text
minus-squareThe Dark Lord ☑️@lemmy.calinkfedilinkarrow-up23·2 个月前Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.
minus-squareBlanketsWithSmallpox@lemmy.worldlinkfedilinkEnglisharrow-up18·edit-22 个月前The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em. More sleep, less eating, shed them calories. https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/
minus-squareTheRealKuni@lemmy.worldlinkfedilinkEnglisharrow-up3·2 个月前You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.
Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.
The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.
More sleep, less eating, shed them calories.
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why
https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/
You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.