Psychological flexibility is a multifaceted construct composed of:

(1) openness to experience (experiential acceptance);

(2) behavioral awareness (i.e., mindful attention to the present moment); and

(3) values-driven action

  • some_guy@lemmy.sdf.org
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    5 months ago

    Nothing like seeing reality fall apart to teach you that what you think isn’t real / can be wildly different.

    I’m grateful that I took lots of LSD when I was a teen. I think it contributed to my politics later in life. Empathy. I have it.

    Wait, did I just talk myself into micro-dosing the Right to solve all our problems?! Let’s get started!