Psychological flexibility is a multifaceted construct composed of:

(1) openness to experience (experiential acceptance);

(2) behavioral awareness (i.e., mindful attention to the present moment); and

(3) values-driven action

  • PlantJam@lemmy.world
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    7 months ago

    Dmt is another option, but doing that yourself (extracting from raw material) is a giant pain. Personally I experience similar mood benefits from both mushrooms and dmt, but I strongly prefer the shorter duration of a dmt experience.