Hello comrades and welcome to the third improvement megathread of August! 
This is a rare Monday edition since I was traveling yesterday.
Some discussion ideas:
- How was your week?
+ Do you have some plans for next week?
Poster caption
A brilliant new era
灿烂的新时期
Canlan de xin shiqi
I hit last week’s goal of getting more sleep. What a difference it can make.
This week is crazy with work and home life so I’m gonna set the bar low and just try to do the same again.
Getting 8 hours of sleep and going to sleep on time is non-negotiable for me, I’m not one of those people who can wing it on 5 hours of sleep. I want to get better at my evening routine since it’s crucial for good sleep