Just realized this while trying to quit soda for the unpteenth time. There’s a certain drink thats way healthier but more expensive by the carton that has basically no sugar and is much better for me. I’m going to stop fretting about buying it because irs replacing something crappier that makes me feel worse and destroys my teeth which I will pay for at some point anyway.
Don’t just quit things, give yourself a nourishing, replenishing, life-giving alternative. Its not nice to present or future you to smash your crutches when its already so hard to stand and move about totally raw and unmediated in this life
Yep, “perfect is the enemy of good”.
Sometimes you can make the direct jump, sometimes you need to give yourself smaller steps.