This probably isn’t for everyone but I found that journaling helps me. I just type whatever is bothering me and whatever else comes to mind. After a really bad weekend about a month ago, I finally started doing some research because I couldn’t stand how I was feeling anymore and journaling came up so I gave it a shot. The first few days I wrote a lot, but as the week went on and I guess I got out what I needed to, I felt better and now I am down to just a short paragraph a day.