I don’t understand deciding to stop together. Is it a gesture of solidarity? Did they both just happen to hit their personal limit at the same time? I’ve never done the BYU format, can someone explain?

Brb, sending this to all my friends to highlight why they should join me in the fediverse instead of on IG

In news that shocks absolutely no one, places far away from home cost money to get to and stay in

Yeah, definitely. But:

Sponsored athletes race in their sponsor’s shoes, and Adidas has signed a large share of the best marathoners in the world

I’d love to see a matchup of the same runner wearing the Adidas vs. the Nikes. Does one shave a few seconds over the other? Or is it just a matter of having the deeper bench?

Figured it out in case anyone has the same issue. The button is in the upper right hand corner but isn’t visible in dark mode. Switching to light mode made it visible. Not sure if this is a bug.

Correct. Locations are not causal. There is no causal link between rape and location.

I would imagine it’s when there’s a conversation happening that’s relevant to the question. In this case, the conversation is explicitly about what causes rape, so the question seems out of place and not in good faith.

Serrano, 25, alleges that after a key caught in her hair, the boss stated Black people’s curls were “meant to hold keys and secrets.”

That’s some poetic racism…

I’m definitely always more on guard running in cities, and there’s always a little stress in the back of my mind having to pay more attention to what other pedestrians, cyclists and drivers are doing.

Siempre los dos, but for me, at least, the running helps more immediately and is more readily available. The therapy is a longer term fix.

What makes this slop, aside from the fact that whoever created it used AI? Or is that literally the only thing?

* sad race entry fee noises *

Easier to document the nexus, for sure

You laugh, but they absolutely could mandate viewing by members of the military. Even those who are on leave or have a valid excuse could be made to watch the recording later. I’ve seen dumber (maybe?) orders come down.

Agreed. Knowing for sure that they carried out the physical act should be the bare minimum to even consider the death penalty (assuming we can’t just get rid of it).

The nice thing about being a beginner at lifting is you’ll see pretty good progress for at least the first 3 or 4 months even with the worst programming. I’d say this is a good way to start, but I would add pull ups and core work (leg lifts, planks, etc). If you’re a runner, you’ll probably also want more lower body (calf raises, squats). Adding a yoga day and cardio would also be beneficial as you get older. In 3 or 4 months, I’d re-assess and look at getting on a more efficient program (something like push/pull/legs on successive days).

Wow, that’s a lot of mileage for a marathon to me. Maybe not enough recovery? I’m used to a max of 80k a week for a 50k race

I’ve fallen into that trap. Maybe I’ll look into the time based approach

Sounds like a good place to be with a race in the distance before you hit a training block

The burnout at the end of a long training block is real. How are you feeling about 100 on that mileage? My longest has been 50 miles and did that on about 50 a week.