The Fun part of ADHD is there’s nothing unique to ADHD. Being overwhelmed with anxiety doesn’t mean you have anxiety disorder. It’s when you have frequent overwhelming anxiety and it’s interfering with your life.

Having a tendency to put things down and lose them doesn’t mean you have ADHD. Constantly having to find that screwdriver that was just in your hand and realizing that desk has been half complete for six months because you keep spending thirty seconds looking for it before getting distracted by other tasks? That’s ADHD. Unless it’s focus issues rooted in something else. Like anxiety or depression, which can cause ADHD like symptoms. But also ADHD can cause anxiety and depression, or be comorbid.

That said, you are here voluntarily on an ADHD community finding common ground with an ADHD meme. If you’ve wondered specifically about ADHD or more broadly felt there’s something different about you’ve just never been able to put your finger on - this is your sign. My advice is to find a psychiatrist who really understand it, dig as deep as you can for hard evidence that you have or don’t have it, and keep an open mind to alternative explanations. A diagnosis of “no you don’t have ADHD” is also important information.

You are voluntarily here and finding common ground with an ADHD meme. If you’ve felt like there’s something different about you and have been waiting for a Sign, this is it.

Just keep an open mind, since a lot of different things can cause ADHD like symptoms. “I actually don’t have ADHD” is also important information, and a good psychiatrist or therapist can help guide you to wherever the truth lies.

I don’t have a medical background, but my suspicion is the process of formulating a thought, deciding what meaning you want to convey, and then settling on what words accomplish that is far more complicated and delicate than we give it credit for. I suspect any sort of issue can wreck the whole process, which might explain why really good communicators are so rare.

For myself, ADHD medication really helps slow my brain down and thinking things through before opening my mouth. Turns out that’s an important part in (properly) verbalizing thoughts.