
Great to hear that you found something that is working for you!
But not everyone has the same issues as you. For some it might be even contraproductive to reflect even more, because its their issue that they do it already too much
While it’s helpful (and important for most people) to ALSO do physical activity, many (most?) people still need their medication.


I like your metaphor, i think it’s fitting very good :)
But the rest of your statement: i read your comments to Canconda in this way. I seems to me that you at least you are implying it.