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Cake day: June 17th, 2023

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  • I let the intrusive thoughts win and hung my ceiling nightlight thing from the inside shower curtain and shower with the lights off. I find it more calming–not that I found found showers not relaxing before but feels like I’m shutting out the outside world more and that I find more relaxing.

    I also have some of those bone conducting headphones that are waterproof so I listen to podcasts while I shower as well.