blame [they/them]

Something that has been effective for me is to do weight training being conscious of progressive overload. I do 2 upper and 2 lower days per week. I have a spreadsheet setup where i track each of the movements for each day, what weight i am at, what my target rep range is and number of sets, how many reps i achieved for each set this week, and how many last week, and some notes. Like just tips for form or a note to self to increase the weight. Using rep ranges instead of a single value for reps is important i think because as you move up in weight you will naturally be able to do fewer reps at the beginning. So, for example, you might do 3 sets of 6-10 reps of dumbbell bench press. When you can hit 3 sets of 10 reps you increase the weight and maybe you’ll do 8, 8, 6 or something the next week.

Doing this you should be able to see your progress improve over time through increasing reps or increasing weights

why is giving it a spanish name landback

the gamer gaters seem to think this account is a leftist bit account

we’re doing mushroom backgrounds again boys

that place might not be too bad if it gets a decent rennovation. Looka like Boston is basically the middle of nowhere though.

didnt a bunch of redditors get bombed in ukraine a couple years back?

I think you mean All American Heroes in Blue

oh ok

lol

Well I guess it doesn’t exist then

Cheers

the scale in this picture is so confusing

anyway my current washer & dryer are pretty good but ive had ones in the past that would have different behaviors like this…unlocking is always one of the more frustrating ones. A previous washing machine would also display a unitless number that counted down until it was done. It didn’t seem to be time based because 18 didn’t mean 18 minutes, it meant 18 more numbers until it was done.

flashbacks of what the bleep

alright i guess there’s two actual anti-semites in the running

Dan Bilzerian looks like an actual anti-semite. The rest are filler material (tbf i dont know about candace owens or jake shields)

sanitizers are great and work well and are pretty fast but they dont replace valgrind (well some of them are even orthogonal to valgrind).

the comments on the article started off pretty good but pretty quickly devolved into a cancerous combination of NAFO and Hasbara.

poop