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Absolutely B12 should be taken by vegans. This is not something I would ever recommend against. There’s a difference between supplementing something you can’t get vs. supplementing out of convenience.

I take a B12 supplement daily and encourage all vegans to do so. Supplementing with B12 when there’s no way for vegans to get B12 isn’t the same reductionist science as supplementing Omega 3 because it’s easier than reducing Omega 6.

B12 is a necessity for healthful living while omega 3 pills are not (though I absolutely cannot disagree with their convenience) as there are other ways to achieve the omegas balance you desire. Reductionist science gives us this “convenient” pill to take (and market to us) instead of affecting the understanding of the industry (or individuals) into reducing omega 6s overall so everyone can be even more healthy.

People talk a lot about balancing omega 3s and omega 6s but we only ever think to take an omega 3 pill to raise our omega 3 levels to the appropriate ratio instead of what we should be doing for our health which is decreasing the amount of omega 6 in our diets instead. Also, a lot of this stuff comes from oils when you can use water to cook vegetables instead. Oil should be used as little as possible as it’s so calorie dense and often high in omega 6s.

Supplement companies are not your friends and they rarely have your best intentions in mind unfortunately. Reductionist science focuses on individual nutrients instead of a wholistic approach, which can lead to higher levels of omega 3s and 6s while maintaining the correct “ratio”. In reality we need less omega 6, not more omega 3. But they can’t sell you less of something, just more of another!

It’s true that an increase in Omega 3s in the diet (with the goal of bringing the omega 6 to omega 3 ratio closer to 1:1) can help weight loss and health BUT instead of paying for another pill from these despicable companies who profit off misinformation, we can simply reduce omega 6s instead.

“Because a high omega-6/omega-3 ratio is associated with overweight/obesity, whereas a balanced ratio decreases obesity and weight gain, it is essential that every effort is made to decrease the omega-6 fatty acids in the diet, while increasing the omega-3 fatty acid intake. This can be accomplished by changing dietary vegetable oils high in omega-6 fatty acids (corn oil, sunflower, safflower, cottonseed, and soybean oils) to oils high in omega-3s (flax, perilla, chia, rapeseed), and high in monounsaturated oils such as olive oil, macadamia nut oil, hazelnut oil, or the new high monounsaturated sunflower oil”

source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/

Alzheimer’s is beginning to be understood as Type 3 Diabetes and will be more and more commonly be known as such. Meat (and fat) is making us sicker than people realize but is also easy to cut out or cut back on.

“Conclusions: Altogether, the results from these studies provide strong evidence in support of the hypothesis that AD represents a form of diabetes mellitus that selectively afflicts the brain.”

Link 1: Alzheimer’s Disease Is Type 3 Diabetes–Evidence Reviewed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/

“In studies across 11 countries, fat consumption appeared to be most closely correlated with the prevalence of Alzheimer’s disease, with the lowest fat intake and Alzheimer’s rates in China to the highest fat intake and Alzheimer’s rates in the United States.”

Link 2: Preventing Alzheimer’s Disease with Diet: https://nutritionfacts.org/blog/preventing-alzheimers-disease-diet/

RSS has always been great! Thankfully I never relied on Google Reader and have been using Newsify for 5+ years. Great app with a great newspaper view as well as an identical web version. Keept me off of Google and don’t have to rely on Feedly either.

Newsify also supports Feedly accounts though I’ve never needed to consider migrating. I think I’ve had a couple full text issues with certain items but it’s been amazing great and I’ve really enjoyed their product and price point for subscription ($50CAD/yr, I believe)