minus-squaremeteorswarm@beehaw.orgtoScience Memes@mander.xyz•DRASTICALLYlinkfedilinkEnglisharrow-up8·4 months agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing. linkfedilink
meteorswarm@beehaw.org to Lefty Memes@lemmy.dbzer0.comEnglish · 1 year agoDeep Strike 9beehaw.orgimagemessage-square0fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1imageDeep Strike 9beehaw.orgmeteorswarm@beehaw.org to Lefty Memes@lemmy.dbzer0.comEnglish · 1 year agomessage-square0fedilink
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.