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I think what you’re looking for is Standard of Living. The economy may be doing well but the standard of living is stagnant or going down for many.
Certified Personal Trainer // Marathon Runner // Network Engineer (not necessarily in that order)
I think what you’re looking for is Standard of Living. The economy may be doing well but the standard of living is stagnant or going down for many.
Not at all, unless you have poor running form. Many people are able to run just fine for their entire lives, even running marathons in their 70s and 80s.
I listen to music. Sometimes I use Spotify’s auto-generated playlists and find new things. I was also into the “Zombies, Run!” app for quite a while which is a zombie apocalypse story that unfolds as you run, and you get to listen to music in between story clips.
“If you can’t love yourself, how in the hell are you gonna love somebody else?” -RuPaul
Literally everything is
I use my Garmin as a fancy stopwatch, I don’t find its analytics are particularly useful. My forerunner has literally recorded me running a half marathon in 1h 55m, but it predicts my half marathon time would be 3h 17m?
Maybe not so far as you think. Keep increasing the time you are running little by little, and before long you’ll be able to run for 30 minutes without stopping.
Drag queens have the best names. My favorite from this season of RuPaul’s Drag Race is Amanda Tori Meating.
I very much prefer the front pocket vest to the backpack reservoir when running, it sloshes around a lot less. I also put about 1/8 tsp salt in each of the 500ml flasks for a little bit of electrolytes to prevent cramping on long runs.