• 5 Posts
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Joined 3 年前
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Cake day: 2023年6月13日

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  • crossfit makes me feel so good though. sucks being sick this week.

    but I do get your point, some weeks back we had a ‘special’ workout with way too many clean & jerks in succession for you to be able to ensure correct form. something like 20 x 3 with a run between sets, and against time so you’re rushing. my lower back was sore (not in a good way) for a couple of days after.