minus-squarestick2urgunz88@lemmy.worldtoFitness@lemmy.world•what exercise does your mental health depend on?linkfedilinkEnglisharrow-up1·1 year agoHonestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy. linkfedilink
Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.