I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

  • LucidDaemon@lemmy.worldEnglish
    3·
    6 个月前

    I do Tai Chi and KungFu 3 times per week and workout twice a week.

    My workout is all calisthenics and lots of stretching. Pm if you want details.

    I work in DevOps so I know how hard it can be. If you work from home, try to stretch and move throughout the day. I personally will workout in the middle of the day to break it up.