• FlihpFlorp@lemm.ee
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    3 months ago

    If my knees are anything to go by I’ll simply have no spine by my mid 20s

    I have arthritis and I saw an ad for the med I take for it and everyone was like 60 or 70 💀

        • nalinna@lemmy.world
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          3 months ago

          Um, super weird question, but would you DM me what that medication is? I’m dealing with some aggressive degeneration and trying to get out in front of it as much as possible, so entertaining all possible options.

          • zcd@lemmy.ca
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            3 months ago

            The best thing I ever did for my back was take up weightlifting (Specifically deadlifts) I’ve got degenerative disease plus a herniated disc plus spinal arthritis and was living with chronic pain, and now I feel like I’m 20 again. I would encourage anybody with back pain to add deadlifts to their life if possible. Anybody needs any help getting started can drop me a line

              • zcd@lemmy.ca
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                3 months ago

                That’s awesome! Honestly I think its the best possible thing you can do for yourself. As your strength level comes up you start getting more useful and harder to injure

            • southsamurai@sh.itjust.works
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              3 months ago

              Man, that sounds exactly like me, only trying to get back to lifting (I used to, long before the back issues) was brutal pain. Just couldn’t hack it.

          • FlihpFlorp@lemm.ee
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            3 months ago

            I’ll just throw it out but it’s xelganz

            Idk if I got the spelling right but please talk to your doctor about it, I am not a doctor