“The first thing that jumps to your mind isn’t always what you truly think. Sometimes, it’s just what you’ve been trained to think. What matters, is what you do next”

I grew up in a really racist, queerphobic environment, and that comment really helped me by letting me give myself space to undo the bigoted indoctrination I had been taught, without getting trapped in guilt and self disgust whenever one of the racist or bigoted things I was raised with jumped in to my mind.

It let me recognise the bigoted thought as something I was trained to think, rather than being what I actually believe, and by recognising it, I could disempower the thought, and start to unlearn it

I’ve always prided myself on being empathetic and sympathetic to people no matter what. During the me too times, a lady was being interviewed about why survivors and victims don’t go to the authorities about their treatment from (men) powerful people.

She said something along the lines of “stand with us if you want things to change, but don’t you dare stand opposite to tell me how offended I’m allowed to be”. In an instant I realised I’d been guilty of minimizing the suffering of others simply because I’d not been through what they’d been through (in a sense - if I wouldn’t be offended why should they?). Changed my whole outlook on life actually

a tumblr meme about replacing self deprecating humor with over the top self belief humor.

not even kidding, was doomscrolling, this jumped into my feed and burnt itself into my brain and 4 years of doing precisely that later, i’m better than ever and it’s also just a way to break the ice sometimes.