Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up1627arrow-down13
arrow-up1624arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agomessage-square18fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·4 days agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.