It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me

Any type of gym + cardio or I’ll go back into the depths of hell that are very hard to crawl back out of.

Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.

My mental health also depends on you doing squats every Monday.