This started years ago but it is one of my most memorable wins.
I have a sweet tooth and always had a hard time limiting desserts. I used to have 500g of sugar a day sometimes.
I am in complete abstinence now. I eat nothing sweet except seasonal fruits in limited quantities. It changed my relationship with food. I effortlessly control when I eat and how much. I don’t fantasize about food anymore.
I went out recently to my favorite dessert place with a friend. For the first time ever I had one serving, enjoyed it thoroughly and stopped.
It’s all about reshaping your gut microbiome and the brain. Eventually you’ll stop craving it.
Huh, similar experience, except it made me physically nauseous for hour afterword. Be glad you’re still able to tolerate sugar.
I do feel nauseous when eating sugar too after weaning myself off it years ago, but I don’t mind it. It’s easier to just not eat sweets at all. That means I don’t have to think too much about counting calories either.
Yeah. I can tolerate it well probably because have an active lifestyle. Muscles and liver are the biggest sink of glucose.
If it is going elsewhere like adipose tissues or staying in blood too long then you are not metabolically healthy.